Spent a really good evening with family. It was Lauren's 20th birthday. lol put a bunch of girls in a room together and what discussions come......blush blush......just glad brother was in bed already.
Went to the dr today... 3 times of week is not going to work. That is maintaining weight not enough for me to burn calories. So just what I thought I was going to have to be more agressive is just that. She said that I need to go everyday in order to lose the weight.
I am watching portion control along with the the workout. So we will see.... how it helps to step it up. Hopefully it will have results. I got a mp3 player as I will be going some of it alone. I have made the decision that I will be getting up around 6 am (unthinkable time for me) and take care of the parrots then head out to the gym for my work out.
This so sad.....I have started to take estroven for hot flashes and nite sweats. darn doctor was right that I ran the risk of going through it a second time.....the first time was no piece of cake and this one is as bad if not worse than the first time around.
Bad weather with the rains and all and my migraines have kicked up on me. Hoping that it will get better as weather gets better. I can always pray.
You know that you would think that Wal-mart all over would carry the same basic thing no matter where you are. I can tell you that is not so. I was use to get a product by Johnson and Johnson that is the Melt Away Stress Body Lotion. They do not carry it here. I sure miss it. Oh well. life goes on right? More serious issues than lotion to worry about. Go figure that moving to small towns leaves some things to be desired.
lol I am having a really hard time adjusting to driving on 2 way roads. you do not find many of them still around but here that is most of what you are traveling. and oh so confusing. With the multiple lanes you have white lines dividing them and yellow on the outsides. well here it is the opposite.....so easy to confuse me!!!!
Off to bed nite all
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